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While B12 can be found in foods such as meat, fish, and dairy products, some individuals may not get enough through their diet

The WADA Prohibited List should be referenced to determine which substances are prohibited, but USADA provides a number of drug reference resources to help athletes understand which substances are prohibited

In addition to increased shedding, thinning, dryness, and changes in texture, some dermatologic signs can signal low B12

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These factors can help determine how much and how often you need B12 treatment to jumpstart your metabolism and start burning fat at higher rates