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You may benefit from B12 if you: Feel constantly tired or wired Struggle with memory or focus Have low mood or irritability Are vegetarian/vegan Take medications like metformin or PPIs Experience long-term stress or burnout Ive seen everyone from busy parents to business owners, dancers to nurses all find support in this tiny but powerful treatment

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While there is no official consensus on effective turmeric or curcumin doses, the following have been used in research with promising results: For osteoarthritis: 500 to 1,500 mg of turmeric daily for 3 months

Topping off my smoothie with some Kombucha not only adds electrolytes, enzymes and probiotics, but it really gives it that extra zing

To mix, swab both vial stoppers with alcohol and allow them to dry

Patience solves this problem almost every time