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Stress Reduction There are studies suggesting that the more stressed you are, the more your body holds on to fat, especially around your abdomen

According to one large study in 9,075 people, having higher blood levels of vitamin B12 was associated with a lower risk of obesity ( Similarly, another study in 976 people showed that having low levels of vitamin B12 was linked to a higher risk of overweight or obesity ( Whats more, a study in 256 children showed that children with lower levels of vitamin B12 tended to have a higher body mass index (BMI), which is a measure of body size determined by height and weight ( However, keep in mind that while these studies show an association between vitamin B12 status and body weight, they dont take other potentially contributing factors into account

Increase Energy with a Vitamin B12 Injection B12 is a water-soluble vitamin that is found in many foods, which include meat and dairy products

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Heres how it helps your body perform better from the inside out: Boosts Metabolism: Increases NAD+ and activates SIRT1, also known as the longevity gene, to enhance fat-burning efficiency