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If you are new to GLP-1 medications, or if you have not taken one in some time, you will begin at Tier 1

In animal studies, side effects have been minimal and mostly gastrointestinal

Here are six key principles to guide your nutrition choices: Small, frequent meals

Several studies show that GLP-1 agonists can help non-diabetics lose weight too

Preclinical data support the protective role of GLP-1 in ulcerative colitis (UC) models, where it inhibits pro-inflammatory mediator production and downregulates key signaling pathways such as AKT/NF-B and mitogen-activated protein kinase (MAPK) [385]

Eat the Best GLP-1 Foods Certain foods fuel your gut microbiome, which plays a key role in GLP-1 secretion