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The risks associated with poor-quality products can range from life-threatening allergic reactions to no effect whatsoever, says Rhonda Bonilla, NP, a board-certified nurse practitioner at Sculpt, a full-service wellness center in Pasco, Washington

But awareness among both patients and healthcare providers is important

At the other end of the spectrum, Western states dominate, where there are lower rates of obesity in general

I did not feel connected to it at all

Symptoms are getting progressively worse rather than stabilizing

I rotate between Fairlife protein shakes with a banana and an English muffin or a bagel, and having hard-boiled eggs or cottage cheese instead of the shake