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This switch will happen 12 to 32 hours after you begin fasting, depending on how much carbohydrate is stored within your body

It targets three different hormone receptors GLP-1, GIP, and glucagon which may help to reduce appetite, regulate blood sugar levels, and support fat loss

Backing counts as well

Brain Brain-derived GLP-1 is primarily produced in specific populations of neurons expressing the GLP-1 precursor, preproglucagon (PPG) in the nucleus tractus solitarus (NTS) of the hindbrain and project to multiple brain regions that express the GLP-1R

Adding exercise, if you have not already, can accelerate fat loss while helping preserve muscle mass