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Keep Healthy Fats in the Diet This sounds counterintuitive when the goal is fat loss, but dietary fat serves critical functions during rapid weight loss

For individuals who were previously sedentary, new or intensified exercise routines can cause delayed-onset muscle soreness (DOMS), which may be mistakenly attributed to the medication rather than the activity itself

Going to your PCP or an obesity medicine physician or clinic might entail waiting weeks to months, and there are countless telehealth platforms now that have appointments much sooner, says Meghan Garcia-Webb, MD, a triple board-certified physician in internal medicine, lifestyle medicine, and obesity medicine and founder of the private practice Weight Medicine MD

Wegovy supports more significant weight loss than Orlistat

Many people begin to see some weight loss within the first few weeks, but noticeable, sustained results typically develop over several months

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