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Small, protein-forward snacks for GLP-1 users can help fill gaps without making you feel like you're "snacking more." This approach works because: Smaller portions are easier to tolerate Protein can be spread across the day It supports protein intake throughout the day without pressure These small additions often make the difference between inadequate protein and sufficient protein intake

Because of this, obesity-related osteoarthritis is increasingly viewed as both a biomechanical and inflammatory condition

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Soluble fibre is particularly effective: gut bacteria ferment it into short-chain fatty acids (SCFAs) like butyrate and propionate, which directly stimulate GLP-1-producing cells in the colon