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As we build towards the FIFA World Cup Quarter-finals, Ross and Gareth sit down with one of the sharpest tactical analysts in football writing, and perhaps the best at explaining it

BEST MEAL REPLACEMENT Almased Health Superfood Protein $90 "I often recommend Almased, a natural high-protein soy-based meal-replacement shake, because it has been shown in university studies to help prevent muscle mass loss (a common side-effect of GLP-1s), which is crucial for maintaining weight loss long-term and keeping your metabolism from slowing," Dr

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Choose Low-Carb, High-Fiber Options Traditional high-carb breakfasts, think sugary cereals, white toast, or pastries can spike blood sugar and leave you feeling sluggish

There's no doubt that Roche is playing catchup in the category, one of a lengthening list of pharma companies that are hoping to hit on effective 'me-too' products that can make a dent in the substantial lead held by market leaders Novo Nordisk and Eli Lilly, which already have injectable GLP-1s for diabetes and obesity on the market

Not necessarily dangerous, but it needs medical oversight and close glucose monitoring