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If the gut is the second brain, what we eat plays a powerful role in how we think, feel, and function

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While most individuals obtain sufficient amounts of vitamin B12 through their diet, some individuals may require supplementation due to certain health conditions or lifestyle choices that can lead to vitamin B12 deficiency

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Feeling like having afternoon naps but I don't do that as I shouldn't lie down after lunch due to my reflux

If you recently had a 1000 mcg injection, serum B12 can stay high for weeks to months, so a 2-3 month interval may be more informative