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Most individuals dont consume sufficient protein during weight loss, which can exacerbate hair loss

But reduced intake, especially if it happens quickly or without planning, can lead to: Changes in mood or increased emotional sensitivity Difficulty concentrating Disrupted sleep Fatigue or low energy Increased anxiety or irritability These shifts can be especially challenging if you have a history of depression, anxiety, or trauma

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Yoder, N., Yoshioka, C

This matters most in groups already vulnerable to changes in bone density, including: Post-menopausal women Adults over 50 Individuals with low resistance training exposure Athletes experiencing chronically low energy availability GLP-1 therapy is not contraindicated for these groups

Using them together without medical oversight could lead to unpredictable and potentially harmful effects