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The Lancet , 392 (10148), 637-649

A purified anthraquinone-glycoside preparation from rhubarb ameliorates type 2 diabetes mellitus by modulating the gut microbiota and reducing inflammation

Vitamin D and Calcium in Osteoporosis, and the Role of Bone Turnover Markers: A Narrative Review of Recent Data from RCTs

I ngredients: 1/2 cup rolled oats (reduced for fewer calories) 2 medium ripe bananas 3/4 cup Greek yogurt or cottage cheese (increased to maintain protein) 2 large eggs + 1 egg white (extra egg white for more protein with fewer calories) 12 tablespoons ground flaxseeds 1 teaspoon vanilla extract 1 teaspoon baking powder 1/4 teaspoon cinnamon (optional) Pinch of salt Coconut oil or avocado oil spray Instructions: Add oats, bananas, yogurt (or cottage cheese), eggs, flaxseeds, vanilla extract, baking powder, cinnamon, and salt to a blender

GLP-1 patches: Side effects and risks Unlike prescription medications that go through rigorous safety testing, GLP-1 patches are sold as dietary supplements