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Best practices: Smaller, more frequent meals Lower-fat food choices Eat slowly References: National Institute of Diabetes and Digestive and Kidney Diseases guidance on digestive health Wadden TA et al

Reduced appetite can lower fluid intake, which may increase heartbeat awareness

I was unrecognizable to myself

Wegovy is typically prescribed for adults within a specific BMI range, or with other weight-related health conditions like high blood pressure or type 2 diabetes

Weeks 24 are where routines start to stickespecially when meals stay simple, portions stay modest, and protein stays consistent

Patel, MD, MS, assistant professor of medicine at the University of Maryland School of Medicine who specializes in obesity medicine